If you are looking to continue your skill and physical development over the summer then Philly HC Summer Skill and Conditioning sessions are for you. The sessions will be tailored and focused to get the best form players in attendance.

Sessions will run weekly in a drop-in format. You will need to register online for the sessions however you can pick and chose your dates.

Coaches:
Jim Sharkey, a certified personal trainer, brings over 17 years of experience with him and will run the physical side. Jim will focus on athletic balance, athletic strength, and athletic movement. His goal will be to integrate all 3 areas to develop a strong, powerful and coordinated athlete.
Rennie Milne Head coach at Philly HC and Erik Enters will focus on fundamental development, goal scoring, attacking and defending.

Conditioning Specifics:
Athletic Balance – improve body awareness and allow athlete to use their body for leverage
Athletic Movement – Acceleration, deceleration and change of direction
Power – Athletes will learn to produce force quickly (explosiveness)
Speed – athlete will learn to reach maximal speed efficiently in a field hockey setting.
Athletic Strength – whole body integrated movement
Reaction – learning to read and react explosively in a sport environment,
Mental Toughness – athletes ability to push themselves beyond their current capabilities

Skill Specifics:
Stick Skills – Hand speed, body positioning, footwork
Dribbling – Body positioning, ball carry, vision, speed, footwork
Passing – Full and short handle, hit, flick, reverse, sweep, and aerials
Shooting – Hit, sweep, flick, reverse, squeeze, volley and deflections
Defending – tackling techniques,

*Will play RAIN OR SHINE. In case of severe weather, cancellations will be posted on our website homepage, and Facebook Page*

Summer Skill and Conditioning Sessions 2019 – REGISTRATION OPEN

Dates and Times

Days – Tuesdays
Dates – 25th June, 9th, 16th, 23rd, 30th July 2019
Times – 6pm to 8pm

Ages & Genders

08 years to Adults

Goalies
Players
University
Club
Male and Female welcome

Cost

$21 per player per session
Individual registration at top of page

Location

The Proving Grounds
Waterbase Astro-turf
Villanova University, Pitch 9
725 Conshohocken Rd,
Conshohocken, PA 19428